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Author Topic: lugemist, nalja, meelelahutus  (Read 707127 times)

Kiilakas1991

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Re: lugemist, nalja, meelelahutus
« Reply #3240 on: December 21, 2017, 12:50:33 »

Petr Vogel. Tsehhi ambaal. 18 aastane :D Kõik BCCA ja Beta Alaniini ostma kui kasvada tahad


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Helerin

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Re: lugemist, nalja, meelelahutus
« Reply #3241 on: December 25, 2017, 20:04:02 »

Kasvagu mille peal iganes, aga pole paha...  ;D
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"It doesn't take a hero to order men into battle. It takes a hero to be one of those men going into battle." Gen. Norman Schwarzkopf

mp

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Re: lugemist, nalja, meelelahutus
« Reply #3242 on: December 27, 2017, 13:24:55 »


https://www.facebook.com/Yamonf16/videos/1643784325879417/?
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mp

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Re: lugemist, nalja, meelelahutus
« Reply #3243 on: January 04, 2018, 12:51:42 »



https://twitter.com/ashjamesphysio

koolkond füsioteraapiainimesi püüavad selgeks teha, et ei ole midagi hullu, kui teed asju "ebaergonoomiliselt" ja "valesti".


An ongoing N=1 experiment of graded exposure

Started with the bar & now up to 70kg for 8 x 3. Discs remain firmly in my spine!

Lots of things potentially in play here including personal bias but the point remains I am asymptomatic & have no issues. 🤔

Bending is OK!
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mp

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Re: lugemist, nalja, meelelahutus
« Reply #3244 on: January 04, 2018, 22:09:23 »

Stro n ger...byscience dot com/the-belt-bible

>

https://www....byscience.com/the-belt-bible/
« Last Edit: January 04, 2018, 22:17:04 by mp »
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zwen15

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Re: lugemist, nalja, meelelahutus
« Reply #3245 on: January 09, 2018, 11:28:22 »

Just for entertainment.
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mp

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Re: lugemist, nalja, meelelahutus
« Reply #3246 on: January 11, 2018, 10:41:14 »


Brad Schoenfeld

Tip of the day: Flinging heavy weights up and down might stroke the ego but it isn't going to maximize hypertrophy. The primary mechanism for growth is mechanical stress. If your goal is to build max muscle and you can't lift the chosen weight under reasonable control, reduce the load and focus on maintaining tension in the working muscles - particularly on the eccentric action.
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mp

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Re: lugemist, nalja, meelelahutus
« Reply #3247 on: Today at 20:32:32 »


Arvavad
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