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Author Topic: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)  (Read 47129 times)

A.L

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Re: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)
« Reply #195 on: September 12, 2017, 15:39:35 »

Peale dop mitte kasutamist -20kg?   Ma usun, et D mõju on veidi ikka rohkem :D
Tänapäeva tippsport/profi nõuab paraku dop, eriti raskejõustikus ja kulturismis.  Kui aga vitamiine ei eksisteeriks, oleksid võitjad ikka samad.

Kurjad keeled räägivad, et see ongi 10%, kui oled "elite lifter". Ei ole nii, et naturaalselt tõukad 200 ja D-ga 240 :)

A.
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What will you do if all your problems aren't solved by the time you die?

mp

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Re: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)
« Reply #196 on: September 12, 2017, 23:07:55 »


Kellele keeled, kellele "lingid" ja teadus. 21. sajandil veits absurd, aga keep snatching, bro.

Kuna see, mida oma sõnadega ei räägi, siin ei loe.. ja piisab olemaks taskufilosoof/käibetõdede korrutaja - kõik on korras, siis ei hakka otsima neid % ja näitajaid, ja isiklik kogemus puudub, siis vaid niipalju, et: on isegi arvatud, et ei pruugi üldse mõjutada.

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mp

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Re: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)
« Reply #197 on: September 13, 2017, 19:37:00 »


https://www.facebook.com/PowerliftingMotivation/videos/1422386591164366/? up up up
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visionofdisorder

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Re: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)
« Reply #198 on: September 14, 2017, 13:30:49 »

https://www.facebook.com/PowerliftingMotivation/videos/1422386591164366/? up up up

tuli päris viisaka tehnikaga isegi 8)
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A.L

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Re: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)
« Reply #199 on: September 14, 2017, 15:50:11 »

Oh teid väikseid tüdrukuid küll :)

A.
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What will you do if all your problems aren't solved by the time you die?

mp

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Re: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)
« Reply #200 on: September 14, 2017, 17:50:40 »


Keegi peab ju suurele mehemürakale silmarõõmu pakkuma, kangist võib väheks jääda.
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mp

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Re: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)
« Reply #201 on: September 19, 2017, 17:11:55 »


Mehed kaaluvad enam-vähem sama palju.
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mp

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Re: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)
« Reply #202 on: September 29, 2017, 19:09:10 »


https://www.facebook.com/chineseweightlifting/videos/1428096370645263/?
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visionofdisorder

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Re: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)
« Reply #203 on: September 29, 2017, 19:19:34 »

! No longer available


stay natty bros
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mp

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https://www.facebook.com/hookgripdotcom/videos/1481071481947671/?

77 kg,  184 kg. 19 a. Sihuke lahja kutt onju -  ei triitsa ega 50 cm biitsa.
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mp

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“The current evidence seems to lack the methodological rigours necessary to validate the efficacy of IASTM itself or any of the IASTM protocols.”

Overall, the evidence is lacking for the use of IASTM in clinical practice. 


https://thelogicofrehab.com/2017/01/15/scraping-away-the-narratives-of-iastm/  * instrument assisted soft tissue mobilization (IASTM)

This is the modality that the after effects are often displayed as a badge of honor on social media, but leaves us wondering if the person was a trauma victim or merely a trauma recipient.  Clinicians today discuss the modality based on its ability to scrape, break-up, emulsify, release – almost any verb imaginable related to fascia, muscles, or other soft tissues.

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Endale sinikate/verevalumite tekitamise - mis iganes abivahendite abil - "terapeudi" poolt ei ole vähimalgi määral põhjendatud, olgu see siis "tuhande aasta vanune meetod aasiast" vms.

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mp

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Rändom kommentaar mingil määral asja jagavalt mehelt:

"Every bodybuilder should be on Losartan to slow down left Verticle hypertrophy" - huvitav detail, mida huvitunud võiks uurida.


Q:  Ok for those of us on Losartan who aren't quite smart enough to understand the results here, what does this mean? Help, hurt or neutral on our weight training programs?


A:  small beneficial effect, probably


Blood Pressure Drug Losartan Lowers Post-Workout Myostatin Level in Older Subjects
A recent RCT investigated the effect of blocking the angiotensin II type I receptor (AT1R) upon the response to acute heavy resistance exercise in elderly human skeletal muscle.
The hypothesis was that AT1R blocking would result in a superior myogenic response accompanied by downregulation of TGF-[beta] and upregulation of IGF-1 signalling... well, not exactly what happened.
28 healthy elderly men (+64 years) were randomized into two groups, consuming either AT1R blocker (Losartan, 100mg/day) or Placebo for 18 days prior to exercise. Participants performed one bout of heavy unilateral resistance exercise. Six muscle biopsies were obtained from the vastus lateralis muscles of each subject: two before exercise, and four after exercise (4.5 hours and 1, 4 and 7 days). Blood pressure and blood samples were collected at the same time points. Biopsies were sectioned for immunohistochemistry to determine the number of satellite cells associated with type I and type II fibres. Gene expression levels of Notch, connective tissue and myogenic signalling pathways were determined by real time RT-PCR.
Changes over time were detected for circulating creatine kinase, the number of satellite cells per type I fibre and most of the gene targets, with no specific effect of losartan on these. However, when compared with placebo, Losartan intake resulted in a greater suppression of myostatin mRNA.

Heisterberg, Mette Flindt; Andersen, Jesper L.; Schjerling, Peter; Bülow, Jacob; Lauersen, Jeppe Bo; Roeber, Heidi L.; Kjaer, Michael; Mackey, Abigail L. "Effect of Losartan on the Acute Response of Human Elderly Skeletal Muscle to Exercise." Medicine & Science in Sports & Exercise: Post Acceptance: October 16, 2017 - doi: 10.1249/MSS.0000000000001438
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mp

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https://barbend.com/stefi-cohen-deadlifts-525-pounds/
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