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Author Topic: Huvitavaid postitusi sotsiaalmeediast (Facebook, Twitter, Instagram jne)  (Read 49456 times)

mp

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https://www.joe.co.uk/fitness-health/how-british-nutritionist-gave-crossfit-games-athletes-beginners-gains-with-this-revolutionary-food-science-11415

Like some mad scientist, the Somerset nutritionist doesn't work in grams. He measures his athletes' macro nutrients down to the nearest milligram and puts this clients through weeks of testing and research to see how they react to nutrition in order to optimise their training diets. The results speak for themselves.




Tehke järele, toitumiskavade koostajad :D

Muidugi visati juba ka nalja, et "toiduained ei ole ainsad asjad, mida ta neile mg mõõdab".

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mp

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https://www.facebook.com/hookgripdotcom/videos/1317942364927251/?

Li "The Chinese Flamingo" Fabin (56kg, China) clean and flamingo jerking 149kg/328lb at the 2017 Asian Championships! Such advanced techniques are not yet fully understood.

"Forget warming up with your max, he stands on one leg warming up with your max."
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okk

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https://www.instagram.com/p/BWno5hjhRk6/?hl=en&taken-by=kevinlevrone
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tony

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Kõige põnevam selle võrdluse juures on see, et mees lõhub ka 17 aastat hiljem ennast samamoodi :) Isegi kui pea tagant surumist kannatab mõnel teha, ilma et mingi vigastuse saaks, siis mõistlik pole see ometigi. On palju tervislikumaid alternatiive sellisele liigutusele.
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okk

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...Mitte ühtegi harjutust pole mõistlik teha halva vormi vōi puuduliku mobiilsusega..
« Last Edit: August 03, 2017, 05:16:18 by okk »
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mp

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Algajale ei soovitaks, aga kui tüüp tunneb end hästi ja kindlalt..vist isegi ok.
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mp

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Dean Somerset
 
There's actually some benefits to those altitude training masks you see people wearing when they work out, but they're not usually being used properly.
They don't even closely simulate altitude training, so we can get that out of the way. They provide a breathing restriction, which makes it harder to pull in oxygen to do work. This can benefit respiratory muscle development, and also make training at specific work loads more challenging.

The best benefits from these masks would come from training at a specific workload or power output in a hypoxic condition from the restricted breathing. Say, working at or around anaerobic threshold intervals with some recovery time to not die a horrible fiery death.
The worst use would be steady state cardio, metabolic circuits, or anything that doesn't require maintaining a specific output. This just makes you good at being slow. If you use heart rate as a measurement of output, it will be artificially high for the workload you're using due to the respiratory restriction.

Use them if you want, just use them properly. And they still don't simulate altitude. No one's ever had a case of mountain sickness from rocking on on their Strava segment.
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tony

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...Mitte ühtegi harjutust pole mõistlik teha halva vormi vōi puuduliku mobiilsusega..
Tegelikult õige, Okk! Respect, et oma postitust muutsid :) Pean möönma, et lähtusin tõesti oma arvamuses isiklikust ja nn. keskmise inimese seisukohast. Alati pole see õige. Ma ju ei tea, ehk Levrone jaoks on just selline surumise variatsioon mugav ja tema jaoks parim variant õlale surumist teha. Me ei saa sel teemal isegi vaielda, sest mis infot meil selle kohta on? :)
Oma algses postituses mainisid ka, et ilmselt on palju rohkem inimesi, kes oma õlad tavalise bench pressiga ära rikkunud on. Õige muidugi, õlgade tervise seisukohalt on ka lamades surumine potentsiaalselt ohtlik harjutus. Nii et ilmselt on  tõesti olulisem õppida õigesti lamades suruma. 
« Last Edit: August 04, 2017, 10:56:57 by tony »
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mp

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Tegelikult õige, Okk! Respect, et oma postitust muutsid :) Pean möönma, et lähtusin tõesti oma arvamuses isiklikust ja nn. keskmise inimese seisukohast. Alati pole see õige. Ma ju ei tea, ehk Levrone jaoks on just selline surumise variatsioon mugav ja tema jaoks parim variant õlale surumist teha. Me ei saa sel teemal isegi vaielda, sest mis infot meil selle kohta on? :)
Oma algses postituses mainisid ka, et ilmselt on palju rohkem inimesi, kes oma õlad tavalise bench pressiga ära rikkunud on. Õige muidugi, õlgade tervise seisukohalt on ka lamades surumine potentsiaalselt ohtlik harjutus. Nii et ilmselt on  tõesti olulisem õppida õigesti lamades suruma.

(Y)
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mp

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"..the idea that you can eat whatever and how much you want when bulking ('cause you would spent a few thousand calories per workout), which is something I see esp. in scrawny, young beginners in the gym every day, has (IMHO fatal) consequences, with fat gains (hyperplasia) you're never going to lose again.."
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mp

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Alan Aragon
 
Dear Facebookz, a friend alerted me to a debate in a women's group about healthy female body fat percent range. Folks have a tendency to become wedded to their dearly beloved numbers, when in reality, BF "measurement" can only be truly done via dissection. Thus, all available methods are educated guesses or approximations at best. I'd advise folks to not get caught up in magic numerical thresholds upon which to set their BF goals.
I once came across a conversation where a woman had a goal of 7%. Here's the problem. This puts you at about 40-60% lower than the bottom range of competitive female athletes (including elite Olympic athletes & physique competitors at the end of prep). It's similar to a male wanting to hit 2-3% BF. That's below critical levels necessary for staying alive.
__________________________
What bodyfat percent ranges are considered healthy for women?
BMI-based standards:
Women: 20-30%
Men: 12-20%
https://www.ncbi.nlm.nih.gov/pubmed/8615340
More recent standards based on fat-free mass & body fat mass index:
Women: 21.7-33.2%
Men: 10.8-21.7%
https://www.ncbi.nlm.nih.gov/pubmed/12831945
Elite Olympic athletes:
Female 100, 200 and 400 meter sprinters were 13.7 % body fat.
Male 100 and 200 meter sprinters were 6.5% body fat.
https://www.ncbi.nlm.nih.gov/pubmed/6650717
Recent study on amateur female physique competitors in the IFBB, competitors per division: 17 bikini, 9 body fitness, 1 fitness. "These groups were very similar at the baseline and with regard to the changes during diet."
Mean body fat reduction results, baseline to contest day, according to 3 methods (20-week precontest prep period):
DXA: 23.1 to 12.7%
BIA: 19.7 to 11.6%
Skinfold: 25.2 to 18.3%
http://journal.frontiersin.org/…/10.3…/fphys.2016.00689/full
Textbook-reported lower-end essential fat for survival (below which cell membrane function fails and death ensues):
Women: 12%
Men: 3%
http://downloads.lww.com/…/9780781797…/samples/Chapter28.pdf
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mp

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Vaja vaid natukene tahta
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mp

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https://www.usatoday.com/story/news/nation-now/2017/08/09/gym-owner-makes-no-apologies-no-cops-sign/551843001/

AND THE DOUCHE-BAG OF THE DAY AWARD GOES TO..
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okk

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Kai Greene saatis IFBB pikalt ...
<a href="http://www.youtube.com/watch?v=dqHyBt8uf9o" target="_blank" class="aeva_link bbc_link new_win">http://www.youtube.com/watch?v=dqHyBt8uf9o</a>
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okk

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V6i siis ikka ei saatnud ?  :D
<a href="http://www.youtube.com/watch?v=4LOIMxoBGjY" target="_blank" class="aeva_link bbc_link new_win">http://www.youtube.com/watch?v=4LOIMxoBGjY</a>
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Söömise kava 150.- eurot
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