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Author Topic: mp siin - kui sul ei ole midagi asjalikku öelda, tee seda mujal.  (Read 73088 times)

mp

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Re: mp siin - kui sul ei ole midagi asjalikku öelda, tee seda mujal.
« Reply #450 on: May 27, 2017, 10:50:03 »


http://tau.amegroups.com/article/view/13624/14797

Testosterone Deficiency in Adults and Corresponding Treatment Patterns Across The Globe
The global prevalence of testosterone deficiency (TD) ranges from 10-40%. The actual diagnosis of TD is controversial, as a wide range of total testosterone (TT) thresholds are used for diagnosis (200-400 ng/dL), and physicians differ in their emphasis placed on clinical symptoms.
There are also significant global differences in the prescription patterns of testosterone replacement therapy (TRT). In the United States, prescription of TRT is significantly higher than the rest of the world, increasing 3-fold over the last 10 years and more so in eugonadal men. The majority of treating physicians emphasizes clinical symptomology of TD over laboratory values, and up to one-fourth of their patients do not even have serum testosterone levels. There are significant inter-physician differences in willingness to prescribe TRT in the setting of prostate cancer.
Data is scarce on testosterone prescribing patterns in Africa, Asia, and the Middle East. More literature is needed to better characterize how physicians from different regions diagnose TD.
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mp

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Re: mp siin - kui sul ei ole midagi asjalikku öelda, tee seda mujal.
« Reply #451 on: May 29, 2017, 12:30:17 »


https://www.ncbi.nlm.nih.gov/pubmed/28419159

CONCLUSIONS:
Our findings indicated that potassium supplementation is a safe medication with no important adverse effects that has a modest but significant impact BP and may be recommended as an adjuvant antihypertensive agent for patients with essential hypertension.
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mp

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Re: mp siin - kui sul ei ole midagi asjalikku öelda, tee seda mujal.
« Reply #452 on: June 09, 2017, 19:47:13 »


1234
« Last Edit: June 12, 2017, 22:08:30 by mp »
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mp

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Re: mp siin - kui sul ei ole midagi asjalikku öelda, tee seda mujal.
« Reply #453 on: June 12, 2017, 22:00:28 »

http://journals.lww.com/nsca-jscr/Abstract/publishahead/Partial_range_of_motion_exercise_is_effective_for.95936.aspx

These results suggest that intramuscular hypoxia might facilitate muscular hypertrophy with PRE being more effective than FRE.

PRE - Partial range of motion FRE - Full range of motion

-------------------------------------------

* provides speculation that maintaining constant tension on muscle enhances results

« Last Edit: June 12, 2017, 22:03:31 by mp »
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mp

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Re: mp siin - kui sul ei ole midagi asjalikku öelda, tee seda mujal.
« Reply #454 on: June 12, 2017, 22:08:40 »


http://journal.frontiersin.org/article/10.3389/fphys.2017.00390/full

BCAA alone stimulate protein synthesis following resistance training, but 50 % less effectively than whey protein, and all essential amino acids would be needed for a maximal response of muscle protein synthesis.
Muscular protein synthesis after an intake of 5.6 grams of BCAA following a leg workout was only 22 % higher than placebo.

Despite their popularity as supplements, this was the first study that has investigated the impact of isolated branched-chain amino acids (BCAA's) on muscle protein synthesis (MPS) rates.

The ingestion of 5.6 g BCAA resulted in a 22% increase in MPS.

This increase in MPS is relatively little.

When you consume about 20-25 g whey protein (which would provide approximately the same amount of BCAA), you would get approximately double the increase in MPS.

These data suggest that you need a full complement of the EAA to get a maximal increase in MPS.


So BCAAs on their own are NOT super effective.

And previous research has suggested that the addition of BCAAs to protein is not as effective as only adding the BCAA LEUCINE on its own (the other two BCAA appear to compete for absorption), or simply consuming more protein.

In other words, is doesn't seem there are conditions in which BCAA supplementation is the preferred choice if your goal is to maximize MPS.
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mp

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Re: mp siin - kui sul ei ole midagi asjalikku öelda, tee seda mujal.
« Reply #455 on: June 16, 2017, 12:01:04 »


http://suppversity.blogspot.com.ee/2017/06/will-partial-reps-give-you-those.html

http://bayesianbodybuilding.com/keep-tension-muscles/
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mp

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Re: mp siin - kui sul ei ole midagi asjalikku öelda, tee seda mujal.
« Reply #456 on: June 23, 2017, 10:14:23 »


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5422691/
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mp

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Re: mp siin - kui sul ei ole midagi asjalikku öelda, tee seda mujal.
« Reply #457 on: June 24, 2017, 14:37:44 »


"Squatting Shoes W/ Raised Heel = More GymBro'cious Claims that'll Make You Waste Your Money -- Heel-Raised Foot Posture Does Not Affect Trunk and Lower Extremity Biomechanics During Barbell Back Squat in Recreational Weightlifters.
It is claimed that weightlifting shoes with a raised heel may lead to a more upright trunk posture, and thus reduce the risk of back injuries during a barbell back squat. These proclaimed biomechanical effects have not been thoroughly investigated. A recent study that compared the lower extremity biomechanics during barbell back squats in 3 foot postures shows - that's as 90% of the marketin' claims in the fitness community 100% bogus.
14 recreational weightlifters (7 male and 7 female) between the ages of 18-50 performed barbell back squats in 3 conditions (barefoot on a flat surface, barefoot on a heel-raised platform, and wearing heel-raised weightlifting shoes) at 80% of their 1-RM. Surface electromyography (EMG) was used to assess the activation of the knee extensors and paraspinal muscles at L3 and T12 spinal levels. A 3D motion capture system and an electrogoniometer recorded the kinematics of the thoracic spine, lumbar spine, and knee during the back squat to a depth where the hip was at least at the same level to the knee.
Results indicated that none of the heel-raised foot postures significantly affected trunk and lower extremity muscle activation [thoracolumbar paraspinal (p=0.52), lumbar paraspinal (p=0.179), knee extensor (p=0.507)] or the trunk angles [thoracolumbar spine (p=0.348), lumbar spine (p=0.283)] during the squat.
"Our results demonstrated that during barbell back squats, heel-raised foot postures do not significantly affect spinal and knee extensor muscle activations, and trunk and knee kinematics. Heel-raised weightlifting shoes are unlikely to provide significant protection against back injuries for recreational weightlifters during the barbell back squat," the scientists conclude."

Lee, Szu-Ping; et al. "Heel-Raised Foot Posture Do Not Affect Trunk And Lower Extremity Biomechanics During A Barbell Back Squat In Recreational Weightlifters." Journal of Strength & Conditioning Research: Post Acceptance: June 19, 2017 - doi: 10.1519/JSC.0000000000001938
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