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Author Topic: selg  (Read 1448 times)

mc-getostyle

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selg
« on: October 28, 2011, 23:11:14 »

tere nimelt selline mure et kükkides max seeriatel vajub selg liiga läbi just ülaselg nagu vajub ettepoole kaardu. mida teha selle vastu  ja mis harjutused aitaks parandada selja asendit ja jõudu.aitäh
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okk

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Re: selg
« Reply #1 on: October 29, 2011, 06:08:04 »

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/709/Simple_Solutions_to_Correct_Your_Squatting_Techniq.aspx

Loodetavasti angliiskit hablad
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