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  Subject Started by Replies Views Last post
Massikava... -antero- 3 5126 Last post December 12, 2009, 22:09:37
by Marek /BONSUNA/ Kalmus
Põlv valutab 3xit 3 4460 Last post October 28, 2010, 21:15:49
by Paju Tom
3x3 4Qlimax 0 2057 Last post January 26, 2012, 20:17:11
by 4Qlimax
Rinnalihas rööbaspuudel surumisel 54321 2 4461 Last post December 20, 2011, 16:26:39
by Sarge
Jõusaal Mustamäel Aare 1 5889 Last post July 20, 2011, 17:33:45
by Kert
Õlalihaste tegemine istudes/püsti. « 1 2 » airmax27 23 9150 Last post April 04, 2010, 14:29:49
by Booring
Lihased valusad. airmax27 12 6057 Last post February 26, 2010, 22:44:23
by Lev
kava airmax27 3 2137 Last post March 11, 2010, 16:06:40
by airmax27
Maximum Overload Training. « 1 2 » airmax27 24 6280 Last post February 18, 2010, 23:22:51
by airmax27
Baasharjutuste kava AIVO 6 4024 Last post May 24, 2011, 12:55:21
by viki667
Oleks abi vaja! AIVO 3 1727 Last post June 05, 2010, 12:57:02
by Rauno
Treeningpaus!!! AIVO 10 4638 Last post October 28, 2010, 17:45:53
by Kadi
Südame vastupidavuse parandamine...VASTUSEID PALUN!!! « 1 2 3 4 » AIVO 46 19475 Last post December 13, 2010, 01:49:37
by AlanBStard
Ületreening AIVO 11 6284 Last post December 05, 2010, 19:13:53
by Lexusl
Beta alaniin AIVO 3 2561 Last post November 24, 2010, 23:13:54
by Marek /BONSUNA/ Kalmus
Küsimus seoses biitsepsiga AIVO 6 3772 Last post May 08, 2012, 18:41:29
by matterhorn
küsimus AIVO 2 1783 Last post September 19, 2010, 16:02:55
by Archangel
valk+süsikas+kreatiin+beta alaniin+arginiin « 1 2 » AIVO 28 11945 Last post August 02, 2010, 10:21:54
by wdd
Tänane trenn. « 1 2 3 ... 41 » AldoV 613 93351 Last post February 26, 2011, 18:35:11
by batmannu
Kava jaotamine. AldoV 14 6606 Last post February 01, 2010, 21:21:33
by Arx07
Jõud ja jooks algaja 11 4212 Last post June 20, 2012, 10:18:46
by MaikoH
veresooned « 1 2 » algaja 20 8002 Last post September 19, 2011, 20:04:56
by Kadi
küs algaja 5 2321 Last post April 13, 2012, 20:02:53
by pakspoiss
sportlase vorm « 1 2 » algaja 19 7619 Last post June 06, 2011, 21:07:54
by Archangel
Power Hypertrophy Upper Lower (P.H.U.L.) Workout alvarj 0 2079 Last post September 07, 2016, 15:25:51
by alvarj
tundub tulemusteta vehkimine... amatöör 4 3083 Last post January 25, 2013, 21:21:17
by amatöör
FST-7 treeningkava jalapäev Amööb 1 2155 Last post September 18, 2013, 13:36:37
by Amööb
jooksjate hapniku lisand - on see mõttetus või mitte? Amööb 0 1437 Last post July 15, 2013, 21:17:13
by Amööb
Kuidas ettevalmistada hommikuseks jooksuks Amööb 4 2133 Last post June 05, 2013, 19:42:15
by Rammusten
treeningpausi järgne kavajaotus esimese kahe nädala jaoks Amööb 6 2723 Last post September 30, 2013, 10:01:23
by Sügiskülv
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