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  Subject Started by Replies Views Last post
Massikava... -antero- 3 5037 Last post December 12, 2009, 22:09:37
by Marek /BONSUNA/ Kalmus
Põlv valutab 3xit 3 4384 Last post October 28, 2010, 21:15:49
by Paju Tom
3x3 4Qlimax 0 2002 Last post January 26, 2012, 20:17:11
by 4Qlimax
Rinnalihas rööbaspuudel surumisel 54321 2 4238 Last post December 20, 2011, 16:26:39
by Sarge
Jõusaal Mustamäel Aare 1 5794 Last post July 20, 2011, 17:33:45
by Kert
Lihased valusad. airmax27 12 5977 Last post February 26, 2010, 22:44:23
by Lev
Õlalihaste tegemine istudes/püsti. « 1 2 » airmax27 23 8966 Last post April 04, 2010, 14:29:49
by Booring
kava airmax27 3 2095 Last post March 11, 2010, 16:06:40
by airmax27
Maximum Overload Training. « 1 2 » airmax27 24 6145 Last post February 18, 2010, 23:22:51
by airmax27
Treeningpaus!!! AIVO 10 4570 Last post October 28, 2010, 17:45:53
by Kadi
Südame vastupidavuse parandamine...VASTUSEID PALUN!!! « 1 2 3 4 » AIVO 46 19235 Last post December 13, 2010, 01:49:37
by AlanBStard
Oleks abi vaja! AIVO 3 1679 Last post June 05, 2010, 12:57:02
by Rauno
Ületreening AIVO 11 6194 Last post December 05, 2010, 19:13:53
by Lexusl
Baasharjutuste kava AIVO 6 3971 Last post May 24, 2011, 12:55:21
by viki667
Beta alaniin AIVO 3 2518 Last post November 24, 2010, 23:13:54
by Marek /BONSUNA/ Kalmus
küsimus AIVO 2 1749 Last post September 19, 2010, 16:02:55
by Archangel
Küsimus seoses biitsepsiga AIVO 6 3691 Last post May 08, 2012, 18:41:29
by matterhorn
valk+süsikas+kreatiin+beta alaniin+arginiin « 1 2 » AIVO 28 11757 Last post August 02, 2010, 10:21:54
by wdd
Kava jaotamine. AldoV 14 6521 Last post February 01, 2010, 21:21:33
by Arx07
Tänane trenn. « 1 2 3 ... 41 » AldoV 613 92153 Last post February 26, 2011, 18:35:11
by batmannu
Jõud ja jooks algaja 11 4145 Last post June 20, 2012, 10:18:46
by MaikoH
küs algaja 5 2263 Last post April 13, 2012, 20:02:53
by pakspoiss
veresooned « 1 2 » algaja 20 7816 Last post September 19, 2011, 20:04:56
by Kadi
sportlase vorm « 1 2 » algaja 19 7514 Last post June 06, 2011, 21:07:54
by Archangel
Power Hypertrophy Upper Lower (P.H.U.L.) Workout alvarj 0 1933 Last post September 07, 2016, 15:25:51
by alvarj
tundub tulemusteta vehkimine... amatöör 4 3034 Last post January 25, 2013, 21:21:17
by amatöör
FST-7 treeningkava jalapäev Amööb 1 2096 Last post September 18, 2013, 13:36:37
by Amööb
Millist HIIT-i soovitate? Amööb 6 3981 Last post February 24, 2013, 15:29:39
by Amööb
Kuidas ettevalmistada hommikuseks jooksuks Amööb 4 2078 Last post June 05, 2013, 19:42:15
by Rammusten
jooksjate hapniku lisand - on see mõttetus või mitte? Amööb 0 1388 Last post July 15, 2013, 21:17:13
by Amööb
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