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  Subject Started by Replies Views Last post
Lihaste defineerimine Rauno 2 5307 Last post December 09, 2009, 14:16:33
by Kristjan-J. KIRP Konsap
Treeningute A ja O Marek /BONSUNA/ Kalmus 4 3850 Last post December 12, 2009, 00:37:53
by Indrek Tali
Treening kava SiimS 0 9524 Last post December 12, 2009, 01:44:47
by SiimS
Loll küsimus pinkgsus 4 2527 Last post December 12, 2009, 12:36:48
by Annika
Massikava... -antero- 3 4661 Last post December 12, 2009, 22:09:37
by Marek /BONSUNA/ Kalmus
Küsimus Aktivistile - kõhuliaste treening R.P. 12 6131 Last post December 13, 2009, 20:53:49
by RevoA
Treeningkava - miks? Madman 5 3344 Last post December 13, 2009, 22:57:41
by Mait1234
Kükk kuStom 2 2345 Last post December 15, 2009, 21:37:14
by Paju Tom
Jõusaal ja korvpall. T@fen@u 7 4135 Last post December 16, 2009, 17:06:17
by Liikuv Karu
alustamine nice 2 2081 Last post December 18, 2009, 22:51:04
by Joker
Nõu j abi. Stan 3 1821 Last post December 23, 2009, 14:20:16
by Stan
Taas alustamine military 2 1722 Last post December 30, 2009, 15:19:45
by Joker
Alaselja treening Madman 4 3643 Last post December 30, 2009, 15:38:20
by Joker
Mõlema treenitava lihase baasharjutused esimesteks? Innu 6 3136 Last post January 01, 2010, 16:34:55
by Joker
Andrus Jürgenson - hull härg. Lisatud pildid ja video! Joker 12 8989 Last post January 02, 2010, 23:42:22
by Joker
Mass. wildcard 13 7903 Last post January 04, 2010, 15:39:51
by Marek /BONSUNA/ Kalmus
Esimene trenn üle 12 aasta Madman 6 2865 Last post January 04, 2010, 22:39:25
by Marek /BONSUNA/ Kalmus
Lihased ja nende kasvamise, tugevnemise teaduslikum pool Madman 1 1907 Last post January 06, 2010, 08:40:22
by Rückenberg
Kangiga kükkimise alternatiivid « 1 2 » kixs 19 5114 Last post January 06, 2010, 11:44:30
by skini
Negatiivne surumine Keijo 10 4347 Last post January 06, 2010, 15:57:23
by Marek /BONSUNA/ Kalmus
Kaelalihased kaikul 5 3670 Last post January 06, 2010, 21:42:16
by Marek /BONSUNA/ Kalmus
Korvpall - aeroobne või anaeroobne? Keijo 10 5006 Last post January 07, 2010, 19:27:52
by Paju Tom
Algaja jõusaalis siekmak 2 3340 Last post January 09, 2010, 22:23:33
by Annika
Lihased lähevad "lukku" Sven 4 1803 Last post January 11, 2010, 01:38:54
by maiko kängsep
Aktivisti ja Alo seljatrenn. Lisatud treiler! « 1 2 » Joker 27 9062 Last post January 11, 2010, 12:47:10
by Ingrid
Kael "põleb" ermpz 2 1524 Last post January 11, 2010, 21:48:00
by ermpz
TÄNA 16.00 Elvasse trenni! Marek /BONSUNA/ Kalmus 6 2037 Last post January 16, 2010, 15:21:48
by Marek /BONSUNA/ Kalmus
Väike ettevaatus küsimus. beljo 4 2974 Last post January 16, 2010, 23:22:23
by Siim Sammalkivi
Jõutõmme Stan 3 1571 Last post January 16, 2010, 23:53:14
by Paju Tom
Lihase taastumine erinevatest treeningutest Marko91 12 7056 Last post January 17, 2010, 22:49:31
by Joker
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