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  Subject Started by Replies Views Last post
Kuidas teha efektiivsemalt allatõmbed plokil - poolik amplituut vs täisamplituut Joker 2 1564 Last post February 27, 2011, 15:47:07
by Timo Randoja
Ootan tagasisidet toitumise, trennigraafiku ja toidulisandite kohta tantsulõvi 2 1755 Last post October 17, 2010, 12:53:50
by Marek /BONSUNA/ Kalmus
Kael "põleb" ermpz 2 1812 Last post January 11, 2010, 21:48:00
by ermpz
Kas selline trenn läheb treeningpäeva alla või treeningvaba päeva alla. j.. 2 2864 Last post January 11, 2017, 00:12:53
by Kiilakas1991
Teen selga valesti? ants16 2 1573 Last post October 29, 2012, 14:12:41
by lohvik
Vajan asjatundjate nõu - 13 aastase poisi jõutreening mike 2 1680 Last post August 29, 2010, 23:59:03
by mike
Põlvesidemed Madman 2 2542 Last post December 01, 2010, 18:37:50
by Mark85
Küsimus õla harjutuse kohta ants16 2 1547 Last post November 02, 2011, 00:32:17
by hop
Hommikune kardiotrenn Lauri 2 3326 Last post April 26, 2016, 00:25:46
by Kiilakas1991
Parim treeningu sagedus ja maht kulturismi treeningul? Anttti 2 2510 Last post September 27, 2010, 21:07:27
by Paju Tom
Kükid tulevad peaaegu samade raskustega kui väljaasted SanderSaare 2 2191 Last post March 29, 2012, 16:34:10
by SanderSaare
Sooviks abi kava jaotamisega kaheks. TECH9 2 1567 Last post January 12, 2012, 19:38:48
by TECH9
Jõusaalid Narvas. modus 2 2761 Last post June 05, 2017, 12:53:19
by modus
Põlved Madman 2 1561 Last post February 03, 2010, 21:03:44
by Rein
alustan jõusaalitreeninguid nice 2 1865 Last post December 14, 2011, 14:06:12
by nice
Kas on liiga kurvan ja on mõttet? marjusa 2 1809 Last post May 01, 2013, 19:11:50
by viki667
Harjutus triitsepsile lapse abil? Timo Majuri annab nõu Joker 2 1553 Last post April 13, 2010, 22:35:58
by Taavi Unt
Surumine ? pakspoiss 2 1850 Last post May 07, 2013, 11:23:55
by pakspoiss
Kõhulihaste treenimisest meelis200 2 2536 Last post April 28, 2011, 21:16:53
by Madman
Ületreening treeningud 2 2372 Last post April 02, 2014, 14:39:31
by treeningud
Mitu aastat oled tegelenud jõusaaliga? Sügiskülv 2 2021 Last post December 16, 2013, 22:09:03
by GymJunkie
Kõht Saxzz 2 1689 Last post September 19, 2011, 23:28:59
by Lauri
Lõuatõmbekang Herr. 2 5212 Last post January 09, 2011, 21:49:21
by JT
3 kuu areng piltides Sann 2 3898 Last post November 19, 2015, 08:42:00
by h3rr
Algaja jõusaalis siekmak 2 3778 Last post January 09, 2010, 22:23:33
by Annika
õla trenn Eluminal 2 2145 Last post February 05, 2010, 19:29:12
by AldoV
Orginaal HIT treening by Mike Mentzer Mihkel Vaino 2 1572 Last post August 25, 2011, 19:04:12
by matterhorn
Kumm algajale (lõuatõmbajale) lohvik 3 1743 Last post March 14, 2011, 18:12:53
by Sakurai
Hingamine rinnalt surumisel T-Mac 3 1550 Last post July 31, 2018, 14:20:36
by Timo Majuri
Treeningpäevad / Treeningkava K92 3 2113 Last post October 05, 2010, 16:17:59
by BigKeidu
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