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  Subject Started by Replies Views Last post
Lihasvalu? margosalu 4 2752 Last post January 23, 2014, 18:36:04
by Siim M
Treeningu järgne venitamine ? SK 3 2831 Last post January 22, 2014, 12:44:12
by Liinu
Mitu jõutrenni nädalas teed? « 1 2 3 4 » Silver 50 14984 Last post December 20, 2013, 21:55:38
by Kaits poiss
Mitu aastat oled tegelenud jõusaaliga? Sügiskülv 2 2096 Last post December 16, 2013, 22:09:03
by GymJunkie
Sinu lemmik biitsepsi harjutus? Joker 14 5449 Last post December 16, 2013, 20:59:41
by Sten Haugas
Jõutõmme UrTz 8 3582 Last post December 16, 2013, 09:45:12
by Timo Majuri
Paar küsimust? kutt81 7 5121 Last post December 15, 2013, 20:37:25
by Joker
personaaltreener kristen. 7 4841 Last post December 05, 2013, 20:21:01
by Paulmees
Mutant Mass tõuseb HC GYMilt...jalapress 660kg... Timo Majuri 0 2102 Last post October 09, 2013, 21:34:41
by Timo Majuri
Projekt "bar-training & cross-fit" Timpss 13 5512 Last post October 06, 2013, 19:34:53
by Sügiskülv
kuidas jalgrattaga sõita sügise? Sügiskülv 6 2706 Last post October 03, 2013, 17:08:30
by ArchangelEST
treeningpausi järgne kavajaotus esimese kahe nädala jaoks Amööb 6 2928 Last post September 30, 2013, 10:01:23
by Sügiskülv
Mida arvate: 250 kg rinnalt, 700 kg jalapress, Paulmees 11 5709 Last post September 26, 2013, 04:03:22
by Traks
FST-7 treeningkava jalapäev Amööb 1 2389 Last post September 18, 2013, 13:36:37
by Amööb
Ületreening? « 1 2 3 ... 5 » kaltsium 60 17748 Last post August 21, 2013, 20:19:15
by Timo Majuri
BodyCombat filmimine (pilte lisatud) Hedi 9 4221 Last post August 05, 2013, 09:38:38
by Joker
Russian Strength Routine (kükikava) « 1 2 3 » UrTz 40 10910 Last post August 04, 2013, 20:32:49
by UrTz
Doktor soovitab aeglast treeningut. Amööb 12 4600 Last post August 04, 2013, 20:21:59
by Amööb
jooksjate hapniku lisand - on see mõttetus või mitte? Amööb 0 1623 Last post July 15, 2013, 21:17:13
by Amööb
Jalatreening ja veenilaiendid. Treenija314 1 2321 Last post June 14, 2013, 22:06:44
by SK
Pisteliselt valu põlves jooksu ajal MihkelV 13 5666 Last post June 07, 2013, 09:43:15
by MihkelV
Kuidas ettevalmistada hommikuseks jooksuks Amööb 4 2273 Last post June 05, 2013, 19:42:15
by Rammusten
Käsivars lööb tuld välja Nexx 8 2798 Last post May 17, 2013, 10:27:02
by Nexx
Lõuatõmmete anomaalia Jay_Cutler 6 3614 Last post May 16, 2013, 15:15:03
by Amööb
Minna trenni, või mitte minna? Timpss 6 2732 Last post May 14, 2013, 23:07:50
by Lexusl
Kogu keha treeningkava!?! Timpss 6 3695 Last post May 14, 2013, 09:58:15
by Timpss
Energiadefitsiit on liiga suur? TriinuT 14 6163 Last post May 09, 2013, 12:05:02
by TriinuT
Kust osta kükiraam/surumispukk ja surumispink Bingo 1 2280 Last post May 07, 2013, 22:36:51
by Timo Majuri
Surumine ? pakspoiss 2 1888 Last post May 07, 2013, 11:23:55
by pakspoiss
Alumine rinnalihas « 1 2 » Timpss 17 8091 Last post May 05, 2013, 17:25:40
by Rege
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