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  Subject Started by Replies Views Last post
treeningpausi järgne kavajaotus esimese kahe nädala jaoks Amööb 6 3114 Last post September 30, 2013, 10:01:23
by Sügiskülv
Millist HIIT-i soovitate? Amööb 6 4524 Last post February 24, 2013, 15:29:39
by Amööb
Kas on mõtet käia jõusaalis kui...? andulifting 9 6016 Last post August 19, 2014, 16:45:44
by HK
Seeriad ja kordused treeningkavas andulifting 5 5889 Last post November 01, 2014, 18:56:51
by Timo Majuri
Parallel/Dip barid, kas Eesti poodides olemas? andulifting 7 6432 Last post April 14, 2016, 07:51:07
by Timo Majuri
Bonsunakaid võite kohata järgnevates spordiklubides: « 1 2 3 ... 8 » Anneli /Anni/ Tuus 105 19762 Last post March 07, 2010, 21:47:35
by Axxel
Vanakooli treeningud ehk väike nostalgialaks- VIDEOD, PILDID Annika 1 1621 Last post September 10, 2011, 12:54:14
by Annika
Treeni nagu filmistaar! Annika 0 2192 Last post September 14, 2011, 23:37:25
by Annika
ARTIKKEL- Söö ja treeni nagu märulistaar Jason Statham Annika 9 5644 Last post October 02, 2011, 22:33:49
by Evolution
2011 Mr O PHIL HEATH treening, toitumine Annika 0 2999 Last post September 22, 2011, 12:10:37
by Annika
Bonsunakad trennis- TRENNIPILTE! « 1 2 3 ... 41 » Annika 613 188874 Last post December 12, 2011, 19:13:24
by AIVO
NAISTELE- jalgade ja tuharate treening « 1 2 » Annika 19 16829 Last post October 31, 2010, 18:11:22
by Kadi
Argo Ader annab nõu- ÕPPEVIDEOD ALGAJATELE Annika 0 3430 Last post July 01, 2010, 02:39:37
by Annika
Milline on teie suvine vabaõhu treening? Annika 14 3819 Last post July 19, 2010, 20:47:44
by Lev
Treening ei küsi vanust! 73-aastane naiskulturist-treener Annika 12 4779 Last post May 07, 2010, 22:07:27
by Ghiorgio83
ARTIKKEL- Killer-jalad (naistele) Annika 8 4533 Last post August 24, 2011, 23:21:28
by Archangel
Valu rindkeres pärast rööbaspuudel triitsa tegemist ants16 9 3255 Last post October 23, 2012, 23:56:43
by viki667
Bulking, iga lihasgrupp 2x nädalas « 1 2 » ants16 16 11360 Last post December 01, 2016, 09:37:18
by visionofdisorder
Seeriate vaheline paus ants16 14 6783 Last post April 28, 2011, 10:06:59
by Joker
Teen selga valesti? ants16 2 1765 Last post October 29, 2012, 14:12:41
by lohvik
Kas puhata või mitte? ants16 4 1841 Last post June 21, 2010, 20:32:36
by Joker
Pos. pingil hantlitega surumine ants16 4 2013 Last post September 27, 2011, 15:44:42
by Iks
Valu küünarvarres ants16 9 5454 Last post May 05, 2011, 18:58:51
by Ralf Otter
Kuidas jaotada õlga? ants16 4 2059 Last post February 09, 2011, 11:52:06
by lohvik
Küsimus õla harjutuse kohta ants16 2 1658 Last post November 02, 2011, 00:32:17
by hop
Pulss areoobse jooksu/suusatamise ajal. ants16 1 2765 Last post February 04, 2013, 20:56:23
by Ralf Otter
Harjutuste tehnika ants16 4 1783 Last post March 06, 2010, 11:18:13
by Marek /BONSUNA/ Kalmus
Käte treenimine ants16 8 4175 Last post March 09, 2010, 11:50:53
by marx
Küsimus rinnalt surumise kohta ants16 9 4328 Last post April 12, 2010, 10:55:11
by René Laane
Käe valu biitsa tegemisel ants16 13 7428 Last post July 10, 2012, 22:15:51
by Revo
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