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  Subject Started by Replies Views Last post
Nõu treeningute kohta Lauri 0 61 Last post Today at 13:09:52
by Lauri
milliseid synlab teste tellida? vvosu 6 5103 Last post November 05, 2020, 12:15:45
by troll123
Ületreening? « 1 2 3 ... 5 » kaltsium 65 22901 Last post October 30, 2020, 10:45:44
by Kiilakas1991
Und ei tule peale trenni. chuteboxe 7 5320 Last post October 16, 2020, 12:55:45
by EndelK
Vigastuste ennetamine, taastusravi jm « 1 2 3 ... 16 » gmaster 233 135354 Last post September 15, 2020, 00:15:59
by gmaster
Harjutuste soorituse tehnika topic Joonas K. 4 4035 Last post July 07, 2020, 17:33:23
by Bonsunax
Naised Ahistavad Mind! Mesilasehunt 10 8370 Last post March 29, 2019, 10:14:32
by builder
Hingamine rinnalt surumisel T-Mac 3 7178 Last post July 31, 2018, 14:20:36
by Timo Majuri
Trennis pingutamine T-Mac 1 5120 Last post July 16, 2018, 07:14:06
by Mesilasehunt
Küsimus Spliti kohta. Revo 12 7247 Last post May 16, 2018, 19:59:59
by Kaits poiss
5x5 « 1 2 » StenPv 25 12278 Last post April 26, 2018, 20:01:16
by StenPv
Jõusaalid Narvas. modus 2 6860 Last post June 05, 2017, 12:53:19
by modus
tere mure trenniga pole soovitud tulemust trenn100 7 7821 Last post May 08, 2017, 09:02:53
by Timo Majuri
Trennivigastus - küünarnukk. « 1 2 » Evolution 26 20453 Last post March 13, 2017, 21:03:56
by hop
Minu trennikava ja lihaste taastumine « 1 2 » penu 15 13158 Last post February 20, 2017, 02:04:43
by hop
Kas selline trenn läheb treeningpäeva alla või treeningvaba päeva alla. j.. 2 5744 Last post January 11, 2017, 00:12:53
by Kiilakas1991
Piht suuremaks Eestimees4x4 1 4616 Last post January 10, 2017, 00:08:40
by dront
Kava xxzyx 7 8384 Last post January 04, 2017, 16:28:44
by Revo
Bulking, iga lihasgrupp 2x nädalas « 1 2 » ants16 16 13874 Last post December 01, 2016, 09:37:18
by visionofdisorder
Naiste jõutõstmine Heidzy 13 11802 Last post September 11, 2016, 17:26:51
by Heidzy
Power Hypertrophy Upper Lower (P.H.U.L.) Workout alvarj 0 4399 Last post September 07, 2016, 15:25:51
by alvarj
5 day split dannyman255 0 5710 Last post June 23, 2016, 15:40:28
by dannyman255
Õlad « 1 2 3 » xxzyx 35 23879 Last post May 09, 2016, 16:53:43
by Joker
Hommikune kardiotrenn Lauri 2 6779 Last post April 26, 2016, 00:25:46
by Kiilakas1991
Parallel/Dip barid, kas Eesti poodides olemas? andulifting 7 7961 Last post April 14, 2016, 07:51:07
by Timo Majuri
ATHLEAN-X Timpss 11 9674 Last post April 08, 2016, 14:16:48
by Timpss
Kodus treenimine kangiga. « 1 2 » xxzyx 26 17000 Last post April 01, 2016, 23:03:54
by kristo1979
Kõikvõimas KÜKK « 1 2 » Joker 26 18517 Last post March 31, 2016, 12:20:14
by Sten Haugas
VEENILAIENDID, ehk kuidas üks kehaehitaja peaks toimetama. Treenija314 3 6822 Last post January 14, 2016, 23:01:21
by mp
Full Body 2x nädalas või 5 split? ants16 7 9484 Last post December 14, 2015, 23:26:26
by ArchangelEST
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